Organic Sesame Seeds - Super Food | Medease

Sesame Seeds – Ancient Energy Booster
Sesame seeds are tiny, oval-shaped seeds with a rich, nutty flavor. They are packed with healthy fats, calcium, and antioxidants, making them a nutrient-dense superfood.

Used in cuisines worldwide, from tahini in the Middle East to sushi toppings in Japan, sesame seeds add flavor, crunch, and nutrition to countless dishes.

Fun Facts
Sesame is one of the oldest oilseed crops, dating back over 3,000 years.

The phrase “Open Sesame” from Ali Baba symbolizes unlocking treasure—just like the seed’s rich nutrients.

History
Native to India and Africa, sesame seeds spread to Asia and the Middle East, becoming a staple in breads, sauces, and snacks.

Also Known As
Til (Pakistan & India)

Goma (Japan)

Sésame (France)

Sesam (Germany)

Nutritional Facts (per 28g serving)
Protein – 5g

Healthy Fats – 13g

Fiber – 4g

Calcium – 22% DV

Magnesium – 25% DV

Iron – 15% DV

Antioxidants – High (sesamol, sesamin)

Notes
Store in airtight container to prevent rancidity

Can be eaten raw or roasted

Uses
Sprinkle on salads, noodles, or stir-fry

Make tahini or hummus

Coat bread, crackers, or sushi rolls

Add to granola and baked goods

Use in desserts like sesame brittle or halva