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Organic Sesame Seeds - Super Food | Medease

Rs.350.00 PKR

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Size 125 g 250 g

Sesame Seeds – Ancient Energy Booster
Sesame seeds are tiny, oval-shaped seeds with a rich, nutty flavor. They are packed with healthy fats, calcium, and antioxidants, making them a nutrient-dense superfood.

Used in cuisines worldwide, from tahini in the Middle East to sushi toppings in Japan, sesame seeds add flavor, crunch, and nutrition to countless dishes.

Fun Facts
Sesame is one of the oldest oilseed crops, dating back over 3,000 years.

The phrase “Open Sesame” from Ali Baba symbolizes unlocking treasure—just like the seed’s rich nutrients.

History
Native to India and Africa, sesame seeds spread to Asia and the Middle East, becoming a staple in breads, sauces, and snacks.

Also Known As
Til (Pakistan & India)

Goma (Japan)

Sésame (France)

Sesam (Germany)

Nutritional Facts (per 28g serving)
Protein – 5g

Healthy Fats – 13g

Fiber – 4g

Calcium – 22% DV

Magnesium – 25% DV

Iron – 15% DV

Antioxidants – High (sesamol, sesamin)

Notes
Store in airtight container to prevent rancidity

Can be eaten raw or roasted

Uses
Sprinkle on salads, noodles, or stir-fry

Make tahini or hummus

Coat bread, crackers, or sushi rolls

Add to granola and baked goods

Use in desserts like sesame brittle or halva

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Sesame Seeds (Til)

Tiny but powerful, sesame seeds are one of the oldest superfoods known to humankind rich in nutrients, flavor, and tradition.

• 100% natural, non-GMO & chemical free.

• Rich in calcium, iron & healthy fats.

• Perfect for naan, baking, sauces & salads.

• Enhances flavor in traditional and modern dishes.

• Boosts skin, hair & bone health.

• Crunchy texture with a nutty aroma.

• Suitable for vegan, keto & gluten-free diets.

Sourced with care, Medease Sesame Seeds deliver unmatched purity, taste, and nutrition for your daily meals and recipes.

Nutritional Benefits

Per 28g serving

Ingredient	Amount
Calories	163 kcal
Protein	5g
Healthy Fats	14g (mostly unsaturated)
Fiber	3.3g
Calcium	22% of daily value
Iron	25% of daily value
Magnesium	25% of daily value
Zinc	20% of daily value
Vitamin B1	15% of daily value

HOW TO USE?

Medease Sesame seeds are one of the most versatile and nutrient rich ingredients you can add to your meals. Their mild, nutty flavor enhances both sweet and savory dishes. Sprinkle them over salads, curries, or sautéed vegetables for extra crunch, or mix into dough for breads, rotis, and parathas to add flavor and nutrition. In Pakistani homes, sesame seeds (til) are widely used in traditional sweets like til ke laddoo and rewri, tahini sauce offering a wholesome energy boost. You can also add them to smoothies, yogurt, or oatmeal for added calcium, fiber, and healthy fats.

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Sesame Seeds Tradition Meets Nutrition

Sesame seeds have been part of our culture for generations often seen sprinkled over naans and kulchas but their uses go far beyond that. At Medease, we bring you premium quality sesame seeds, sourced from trusted farms that ensure purity, freshness, and high nutritional value. Rich in calcium, iron, and healthy fats, sesame seeds are a powerhouse of energy and wellness. You can use them in sauces, dips like tahini, baking recipes, or even blend them into your child’s meals for added nutrition. Whether toasted, ground, or raw, these tiny seeds add a delicious nutty touch and wholesome benefits to everyday meals a perfect balance of taste, tradition, and health.

SESAME SEEDS FAQs

What are the health benefits of sesame seeds?

Sesame seeds are a powerhouse of calcium, iron, and healthy fats. They help strengthen bones, improve skin and hair health, support heart function, and boost immunity making them an excellent addition to your daily diet.

Are Medease Sesame Seeds safe and pure for daily use?

Yes, our sesame seeds are 100% natural, non-GMO, and carefully sourced from trusted farms. They are cleaned and processed under strict hygiene standards, ensuring purity, freshness, and premium quality in every pack.

How can I use sesame seeds in Pakistani meals?

Beyond naan and kulcha toppings, sesame seeds can be added to chutneys, sauces, dips, salads, or smoothies. You can also use them in baking, desserts, or kids’ meals for added nutrition and crunch.

Do I need to roast sesame seeds before eating?

You can enjoy them raw or lightly roasted. Roasting enhances their nutty flavor and aroma, while raw seeds are perfect for blending into recipes or sprinkling over meals.

Are sesame seeds good for children?

Yes! Sesame seeds are rich in calcium and protein essential for kids’ bone and muscle growth. They can be added to laddoos, cereals, or milkshakes for a healthy boost.

What makes Medease Sesame Seeds better than regular brands?

Our sesame seeds are premium grade, double cleaned, and packaged to retain freshness and nutrition. No preservatives, no chemicals just pure, natural quality you can trust.

Are sesame seeds suitable for weight loss diets?

Yes, sesame seeds are rich in fiber and healthy fats that help control appetite and support metabolism, making them ideal for balanced, weight conscious diets.

How should I store sesame seeds for maximum freshness?

Store sesame seeds in an airtight container in a cool, dry place. For long-term freshness, refrigerate or freeze them to prevent oil oxidation.

Are Medease Sesame Seeds organic?

Our sesame seeds are sourced from farms that follow sustainable and chemical-free practices, ensuring a product that is clean, natural, and safe for everyday use.

Can sesame seeds cause allergies?

While sesame seeds are safe for most people, those with sesame allergies should consult a doctor before consuming. Medease seeds are processed in a dedicated facility to maintain quality and reduce cross contamination risks.

Where can I buy pure organic Sesame seeds in Pakistan?

You can buy 100% pure, organic Medease Sesame Seeds online hygienically packed, non GMO, and sourced responsibly for freshness and quality.

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Organic Sesame Seeds - Super Food | Medease