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MEDEASE

Organic Flax Seeds Whole - Super Food | Medease

Organic Flax Seeds Whole - Super Food | Medease

Rs.690.00 PKR
Rs.690.00 PKR
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Flax seeds are tiny brown or golden seeds loaded with omega-3 fatty acids, fiber, and plant-based protein. Known for supporting heart health, digestion, and weight management, flax seeds are one of the oldest cultivated crops, used for over 6,000 years.

They have a mild, nutty taste and can be eaten whole, ground, or as flaxseed oil. Perfect for adding nutrition to smoothies, baked goods, salads, and yogurt.

Fun Facts
Flax seeds were used in ancient Egypt for medicine and linen making.

One tablespoon of ground flax contains more omega-3 than most fish servings.

History
First cultivated in Mesopotamia, flax was valued for both food and fabric. It remains a superfood in modern nutrition.

Also Known As
Linseeds (UK, Australia)

Alsi (Pakistan)

Graine de lin (France)

Leinsamen (Germany)

Nutritional Facts (per 28g serving)
Protein – 5g

Healthy Fats – 9g (high in omega-3)

Fiber – 8g

Magnesium – 27% DV

Thiamine (B1) – 31% DV

Antioxidants – High (lignans)

Notes
Best consumed ground for better nutrient absorption

Store in airtight jar, cool place

Uses
Blend into smoothies

Mix into oatmeal or cereal

Add to bread, muffins, and pancakes

Sprinkle on salads

Use flax egg (1 tbsp ground flax + 3 tbsp water) as vegan egg substitute

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HOW TO USE?

Medease Flax Seeds are a versatile superfood that can be added to almost any meal. Mix them into smoothies, sprinkle on oatmeal or salads, or use in baking for added fiber and crunch. In Pakistan, they’re also perfect for making Alsi ke Laddoo a traditional energy-boosting sweet loved for its warmth and nutrition.

  • TRY IT IN

    Baked Items

  • Try IT IN

    Salads & Fruit Bowls

  • TRY IT IN

    Sweets & Laddo

Organic Flax Seeds Powerhouse

Flax seeds, also known as Alsi, have been treasured for generations for their incredible health benefits and versatility. At Medease, we offer premium quality organic flax seeds, sourced responsibly and packed with nature’s pure goodness. Rich in omega-3 fatty acids, fiber, and plant-based protein, these tiny seeds support heart health, digestion, and overall wellness. Add them to your daily routine mix into Alsi ke Laddoo, smoothies, yogurt, or sprinkle over salads and rotis for a wholesome, nutrient packed boost to your Pakistani kitchen.

FLAX SEEDS FAQs

What are flax seeds and why are they healthy?

Flax seeds, also known as Alsi ke beej in Pakistan, are tiny brown or golden seeds rich in omega-3 fatty acids, fiber, and plant-based protein. They help improve digestion, heart health, and support weight management.

How can I use flax seeds in daily meals?

You can sprinkle flax seeds on salads, blend them into smoothies, mix them in atta (flour), or make Alsi ke laddoo for a traditional, nutritious treat.

Are flax seeds good for weight loss?

Yes! Flax seeds are high in fiber, which keeps you full for longer and helps control appetite, making them ideal for healthy weight management.

Can flax seeds help improve skin and hair health?

Absolutely. The omega-3s and antioxidants in flax seeds nourish your skin, reduce inflammation, and promote stronger, shinier hair.

Should flax seeds be eaten raw or roasted?

You can eat them both ways. Lightly roasting enhances flavor, while raw flax seeds preserve more nutrients. For best results, consume ground flax seeds as they’re easier to digest.

How many flax seeds should I eat daily?

A recommended serving is about 1–2 tablespoons per day, which provides essential nutrients without overconsumption.

Can flax seeds be used in Pakistani recipes?

Yes, flax seeds can be easily added to roti dough, parathas, lassi, kheer, or even sprinkled over dahi for an extra boost of fiber and protein.

Are flax seeds good for heart health?

Definitely! Flax seeds are packed with omega-3 fatty acids that help lower bad cholesterol (LDL) and support a healthy heart.

Are flax seeds safe for children?

Yes, flax seeds are safe for kids when consumed in moderation. Add a small amount to milkshakes, smoothies, or homemade energy bites for added nutrition.

Where can I buy premium flax seeds in Pakistan?

You can buy 100% organic, chemical-free flax seeds from Medease, available online with nationwide delivery for fresh, high-quality superfoods.

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