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Organic Sunflower Seeds kernels - Super Food | Medease

Rs.490.00 PKR

~~Rs.590.00 PKR~~ Rs.490.00 PKR

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Size 125 g 250 g

Sunflower seed kernels are the nutritious, edible hearts of sunflower seeds — the soft, mild, and crunchy inner part once the shell is removed. Known for their delicate nutty flavor and impressive nutritional value, these tiny kernels pack a powerful punch of plant based protein, healthy fats, and essential vitamins and minerals.

Rich in vitamin E, magnesium, selenium, and antioxidants, sunflower kernels help support heart health, skin glow, immunity, and overall well being. They make for a wholesome snack and a versatile ingredient that adds both texture and nutrition to your meals.

Whether eaten raw, roasted, or blended into recipes, sunflower seed kernels are a simple way to boost your daily nutrition and enjoy clean, natural energy.

Fun Facts
Sunshine Snack: Sunflower seeds are harvested from the center of the sunflower ,a plant that follows the suns path throughout the day. Nutrient Dense: Just a handful offers a rich source of vitamin E, one of nature’s most powerful antioxidants.

History
Sunflower seeds have been cherished since Native American times, used for food, oil, and medicine. Originating in North America, they later spread to Europe and Asia, becoming a global favorite snack and ingredient.

Also Known As
Sunflower Hearts (UK)
Surajmukhi ke beej (Pakistan)
Graines de tournesol (France)
Sonnenblumenkerne (Germany)

Nutritional Facts (per 28g serving)
Protein – 6g
Healthy Fats – 14g (mostly unsaturated)
Fiber – 2.5g
Vitamin E – 47% of daily value
Magnesium – 28% of daily value
Selenium – 23% of daily value
Antioxidants – High

Notes
Store in an airtight container in a cool, dry place
Can be eaten raw, roasted, or lightly salted
Ideal for vegan, keto, and gluten free diets

Uses

Sprinkle on salads, cereals, or yogurt

Blend into smoothies or protein bowls

Mix with nuts and dried fruits for trail mix

Use in baking — bread, muffins, or cookies

Roast lightly for a crunchy, heart-healthy snack

Add to granola or energy bars for extra nutrition

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ENERGY POWER HOUSE

Crunchy yet wholesome, our premium-quality sunflower seed kernels are one of the most nutritious and heart healthy superfoods you can add to your daily routine.

• 100% natural & ready-to-eat sunflower kernels.

• Excellent source of Vitamin E, antioxidants & healthy fats.

• Rich in plant-based protein, magnesium, and selenium.

• Supports heart, skin, and immune health.

• Perfect for snacking, salads, smoothies & baking.

• No need to remove shells already cleaned and hulled

•See FAQ

Light, crunchy, and packed with nutrition our premium sunflower seed kernels are a delicious, ready to eat superfood that supports heart health, energy, and overall wellness.

Nutritional Facts

Per 28g serving
approx. 2.5 tbsp

Ingredient	Amount
Calories	166 kcal
Protein	6 g
Healthy Fats	14 g
Fiber	2.5 g
Vitamin E	47% of daily value
Magnesium	28% of daily value
Selenium	23% of daily value
Iron	10% of daily value
Antioxidants	High

HOW TO USE?

Our premium quality Sunflower Seed Kernels are ready to eat no shelling, no hassle! Enjoy them straight from the pack as a healthy snack, sprinkle over salads, yogurt, or oatmeal, or mix into trail mixes, smoothies, and baked goods for a crunchy, nutritious boost. Perfect for on the go snacking or adding wholesome energy to your daily meals

TRY IT IN
Cookies & Baking
TRY IT IN
Shakes & Smoothies
TRY IT
You can Eat them Raw

Pure Energy in Every Bite

Sunflower seeds have long been celebrated as a natural source of energy, nutrition, and wellness. At Medease, we offer premium quality sunflower seed kernels, naturally packed with vitamin E, protein, healthy fats, and antioxidants that support heart health, glowing skin, and overall vitality. These ready-to-eat seeds are hulled and 100% natural, making them perfect for quick snacking or adding to your daily meals. Enjoy them raw, roasted, or sprinkled over salads, smoothies, or yogurt a simple wholesome way to boost your nutrition and add a delicious crunch to your diet.

SUNFLOWER SEEDS FAQs

What are sunflower seed kernels?

Sunflower seed kernels are the soft, edible part inside the sunflower seed. They’re already hulled and ready to eat no need to open any shell.

Are sunflower seeds good for health?

Yes, sunflower seeds are packed with healthy fats, plant-based protein, fiber, vitamin E, and antioxidants that support heart health, glowing skin, and strong immunity

Can I eat sunflower seeds raw?

Absolutely! You can enjoy raw sunflower seed kernels directly as a snack or add them to salads, smoothies, and yogurt for extra crunch and nutrition.

How can I use sunflower seeds in my diet?

Add them to breakfast bowls, sprinkle on oatmeal or salads, mix into trail mixes, or blend into smoothies for a nutritious boost.

Are sunflower seeds good for the skin and hair?

Yes! Sunflower seeds are rich in vitamin E and essential fatty acids, which help improve skin glow, reduce dryness, and promote healthy hair growth.

Do sunflower seeds help with weight management?

When eaten in moderation, sunflower seeds help you feel full for longer and reduce cravings due to their high fiber and protein content.

Are chia seeds better than basil seeds (tukh malanga)?

While both are healthy, chia seeds have more omega-3 fatty acids, protein, and calcium. They also stay fresh longer and don’t require refrigeration after soaking.

Are sunflower seeds safe for kids?

Yes, sunflower seed kernels are safe and nutritious for children just make sure they’re unsalted and consumed in moderate portions.

Can sunflower seeds be roasted at home?

Yes, lightly roast them in a pan or oven for a crunchy, flavorful snack. Avoid over-roasting to retain maximum nutrients.

Are sunflower seeds suitable for people with diabetes?

Sunflower seeds have a low glycemic index and healthy fats that help regulate blood sugar levels, making them a smart snack for diabetics.

How should I store sunflower seeds?

Store them in an airtight container in a cool, dry place to preserve freshness. For longer shelf life, refrigerate them to prevent oxidation.

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Organic Sunflower Seeds kernels - Super Food | Medease