Medease

Organic Chia Seeds Whole - High Fiber & Omega 3 Super Food | Medease

Rs.690.00 PKR

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Size 125 g 250 g

Medease Premium Chia Seeds Nature’s Tiny Powerhouse.

(Salvia hispanica)
Our premium quality chia seeds are packed with powerful nutrients to boost your health naturally. Rich in omega-3 fatty acids, fiber, and plant based protein, these tiny seeds help support heart health, improve digestion, and keep you feeling full for longer.

Loaded with antioxidants, vitamins, and minerals, chia seeds are also great for healthy skin, giving it a natural glow from within. When soaked, they form a soft gel like texture, perfect for making puddings, smoothies, or even as a healthy thickener in recipes.

You can sprinkle them over oatmeal, yogurt, salads, or mix them into baked goods, juices, and shakes for a nutritious boost. Their mild taste makes them easy to add to almost any meal.

With our premium chia seeds, you’re not just eating - you’re nourishing your body with one of nature’s most powerful superfoods.

Fun Fact:
Chia seeds can absorb up to 12 times their weight in water, forming a gel that helps keep you hydrated and feeling full!
Aztec warriors ate chia seeds for stamina in Aztec society, the tiny seeds were considered more precious than gold.

Benefits:

Supports heart health.
Boosts digestion.
Provides long-lasting energy.
Improves skin health.
Aids in weight management.

Also Known As:
Salvia hispanica seeds,Mexican Chia, Black Chia, Salba Seed, Spanish Sage Seed, Golden Chia, Chia Grain, Aztec Superseed, Chia Herb Seed, Running Food Seed, Salvia Seed

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Small yet mighty, our organic chia seeds are one of the most nutritionally well-rounded superfoods around.

100% organic chia seeds
Great source of plant-based omega-3s
Provides dietary fiber, protein & minerals
Supports cleansing & detoxifying
Absorbs 10x its weight in liquid when soaked
Neutral flavor & versatile use
See FAQs

IngredientsContains

5910mg of omega-3 fatty acids per serving.

Nutrition Facts

Serving Size 2.5 tbsp (28 g)

Amount per Serving: 160 calories

Ingredient	%
Protein	5%
Calcium	167mg
Iron	2mg
Potassium	216mg
Magnesium	89mg
Dietary Fiber	9g
Total Carbs	11g
Saturated Fat	1g
Total Fat	10g

HOW TO USE?

Medease Chia Seeds are tiny nutritional powerhouses packed with fiber, protein, and omega 3s. With a mild crunch and neutral taste, they blend perfectly into desi and modern recipes alike from smoothies and shakes to roti dough, yogurt, and chia puddings. A simple way to add superfood nutrition to your daily meals!

TRY IT IN
Chia Pudding
TRY IT IN
Smoothies & Bowls
TRY IT IN
Yougart & Oatmeal

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Our Sourcing Sets us Apart

Chia seeds have been valued for centuries as a natural source of strength and energy. At Medease, we bring you premium-quality organic chia seeds, carefully sourced from trusted farms that follow sustainable and chemical-free practices. Packed with plant-based protein, omega-3s, and fiber, our chia seeds are a perfect addition to everyday Pakistani meals — whether you add them to milk, smoothies, yogurt, or sprinkle over fruits and salads for a wholesome, superfood boost.

CHIA SEEDS FAQs

What are chia seeds?

Chia seeds are tiny black or white seeds packed with fiber, protein, and omega-3 fatty acids. They are considered a superfood that supports digestion, heart health, and overall wellness.

Are chia seeds good for daily use?

Yes, chia seeds can be safely consumed every day. Adding 1–2 tablespoons daily helps improve digestion, boost energy, and keep you full for longer.

Are pumpkin seeds good for health?

Yes! Pumpkin seeds are a superfood known to support heart health, better sleep, strong immunity, and improved digestion. They’re loaded with antioxidants, healthy fats, and essential minerals like magnesium and zinc.

How do I eat chia seeds?

You can soak chia seeds in water or milk for 15–20 minutes and enjoy them as chia pudding. They can also be sprinkled over yogurt, salads, smoothies, or roti dough for added nutrition.

Are chia seeds good for weight loss?

Yes! Chia seeds are rich in fiber and help you feel full longer, reducing overeating. They’re a popular choice for weight management in healthy diets.

Can I mix chia seeds with milk or water?

Absolutely. Soaking chia seeds in milk or water makes them easier to digest and enhances nutrient absorption. Try them in milkshakes, smoothies, or plain water with lemon.

Are chia seeds better than basil seeds (tukh malanga)?

While both are healthy, chia seeds have more omega-3 fatty acids, protein, and calcium. They also stay fresh longer and don’t require refrigeration after soaking.

Can chia seeds be used in Pakistani foods?

Yes, chia seeds blend perfectly with desi meals sprinkle them on porridge, halwa, kheer, parathas, or mix in your lassi or milkshakes for a healthy twist.

Are chia seeds safe for kids?

Yes, chia seeds are safe for children over 2 years old when given in small amounts. They’re a great way to add calcium, iron, and healthy fats to your child’s diet.

Do chia seeds help improve skin and hair?

yes. Chia seeds are rich in antioxidants, omega-3s, and zinc that promote healthy skin, reduce inflammation, and support stronger hair growth.

Where can I buy pure organic chia seeds in Pakistan?

You can buy 100% pure, organic Medease Chia Seeds online — hygienically packed, non-GMO, and sourced responsibly for freshness and quality.

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Organic Chia Seeds Whole - High Fiber & Omega 3 Super Food | Medease