MEDEASE

Organic Pumpkin Seeds - Super Food | Medease

Rs.690.00 PKR

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Size 125 g 250 g

Pumpkin seeds, also called pepitas, are small, flat, and green seeds that come from the inside of pumpkins. They have been valued for centuries for their rich, nutty flavor and powerful health benefits. Packed with plant based protein, healthy fats, and a wide range of vitamins and minerals, pumpkin seeds are a nutritional powerhouse.

They are known to support heart health, boost immunity, improve digestion, and even enhance sleep quality due to their natural magnesium content. Pumpkin seeds are enjoyed roasted, raw, or added to recipes, making them a versatile snack and superfood ingredient.

Whether sprinkled on salads, blended into smoothies, added to bread, or eaten on their own, pumpkin seeds are an easy way to add extra nutrition, taste, and crunch to your diet.

Fun Facts
Ancient Treasure: Pumpkin seeds were eaten by the Aztecs and Mayans over 7,000 years ago for energy and strength.

Natural Sleep Aid: Rich in magnesium and tryptophan, pumpkin seeds may help promote restful sleep.

History
Pumpkin seeds have been cultivated since ancient times in Central America, especially in Mexico, where they remain a traditional snack and cooking ingredient. Today, they are loved worldwide for their nutritional value and culinary versatility.

Also Known As
Pepitas (Mexico & USA)

Kadu ke beej (Pakistan)

Graines de citrouille (France)

Kürbiskerne (Germany)

Nutritional Facts (per 28g serving)
Protein – 7g

Healthy Fats – 13g (mostly unsaturated)

Fiber – 1.7g

Magnesium – 37% of daily value

Zinc – 14% of daily value

Iron – 23% of daily value

Antioxidants – High

Notes
Best stored in an airtight container in a cool, dry place

Can be eaten raw or roasted

Suitable for vegan and gluten-free diets

Uses
Sprinkle on salads, soups, or oatmeal

Blend into smoothies or protein shakes

Mix into granola or trail mix

Bake into bread, muffins, or energy bars

Eat as a roasted snack with spices

Use as a topping for yogurt or desserts.

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RECOMMENDED USE: EVERYWHERE, ALWAYS

. 100% Natural Pumpkin Seeds.

. Lightly hulled and ready to eat.

. Rich plant-based protein source with all essential amino acids

. Packed with heart-healthy Omega-3 and Omega-6 fats

. Excellent source of magnesium, zinc, and iron

. Supports heart health, immunity, and better sleep

. 0g trans fat; perfect for keto, paleo, and low-carb diets

Nutritional Facts

Serving Size 3 tbsp (28g).

Servings per Container About 8.

Amount per Serving: 180 Calories.

Ingredient	Amount
Total Fat	13 g
Saturated Fat	2.5 g
Sodium	5 mg
Total Carbohydrates	4 g
Dietary Fiber	1.7 g
Protein	7 g
Calcium	46 mg
Potassium	230 mg

HOW TO USE

Add Medease Pumpkin Seeds to smoothies, milkshakes, salads, oatmeal, or yogurt for a natural boost of protein, fiber, and essential nutrients an easy way to make everyday meals healthier and more energizing.

Our Sourcing Sets Us Apart

Our premium quality Pumpkin Seeds are carefully sourced from trusted organic farms to ensure purity, freshness, and exceptional taste. Grown with care and naturally processed without additives, these seeds deliver the finest quality nature has to offer a wholesome superfood you can enjoy every day with confidence.

PUMPKIN SEEDS FAQs

What are Medease Pumpkin Seeds?

Medease Pumpkin Seeds are 100% natural, raw, and unroasted seeds sourced from premium quality pumpkins. They’re rich in plant-based protein, fiber, magnesium, and zinc, making them one of the healthiest natural snacks you can enjoy every day.

Are Medease Pumpkin Seeds raw or roasted?

Our Pumpkin Seeds are completely raw and unsalted, preserving their full nutritional value. You can roast them lightly at home if you prefer a crunchier texture.

Are pumpkin seeds good for health?

Yes! Pumpkin seeds are a superfood known to support heart health, better sleep, strong immunity, and improved digestion. They’re loaded with antioxidants, healthy fats, and essential minerals like magnesium and zinc.

Can pumpkin seeds help with sleep and relaxation?

Yes. Pumpkin seeds are a natural source of magnesium and tryptophan, both of which help relax muscles and improve sleep quality.

Are Medease Pumpkin Seeds suitable for keto or vegan diets?

Absolutely. Our pumpkin seeds are keto friendly, vegan, gluten free, and non GMO, making them ideal for all clean eating and plant based lifestyles.

How much pumpkin seeds should I eat per day?

A daily serving of 1–2 tablespoons (around 28g) is recommended. This provides a healthy dose of protein, healthy fats, and essential minerals to keep you energized and balanced.

How should I eat pumpkin seeds daily?

You can eat raw and add Medease Pumpkin Seeds to smoothies, milkshakes, salads, oatmeal, yogurt, or trail mix. They’re also great for baking, adding crunch and nutrition to muffins, cookies, and bread.

How should I store pumpkin seeds?

Store your Medease Pumpkin Seeds in an airtight container in a cool, dry place. For longer freshness, you can also refrigerate them to preserve their flavor and nutrients.

Do pumpkin seeds help boost immunity and energy?

Yes! They’re rich in zinc, magnesium, and antioxidants, which help boost the immune system, support energy metabolism, and keep you active throughout the day.