Organic Sunflower Seeds kernels - Super Food | Medease

Sunflower seed kernels are the nutritious, edible hearts of sunflower seeds — the soft, mild, and crunchy inner part once the shell is removed. Known for their delicate nutty flavor and impressive nutritional value, these tiny kernels pack a powerful punch of plant based protein, healthy fats, and essential vitamins and minerals.

Rich in vitamin E, magnesium, selenium, and antioxidants, sunflower kernels help support heart health, skin glow, immunity, and overall well being. They make for a wholesome snack and a versatile ingredient that adds both texture and nutrition to your meals.

Whether eaten raw, roasted, or blended into recipes, sunflower seed kernels are a simple way to boost your daily nutrition and enjoy clean, natural energy.

Fun Facts
Sunshine Snack: Sunflower seeds are harvested from the center of the sunflower ,a plant that follows the suns path throughout the day. Nutrient Dense: Just a handful offers a rich source of vitamin E, one of nature’s most powerful antioxidants.

History
Sunflower seeds have been cherished since Native American times, used for food, oil, and medicine. Originating in North America, they later spread to Europe and Asia, becoming a global favorite snack and ingredient.

Also Known As
Sunflower Hearts (UK)
Surajmukhi ke beej (Pakistan)
Graines de tournesol (France)
Sonnenblumenkerne (Germany)

Nutritional Facts (per 28g serving)
Protein – 6g
Healthy Fats – 14g (mostly unsaturated)
Fiber – 2.5g
Vitamin E – 47% of daily value
Magnesium – 28% of daily value
Selenium – 23% of daily value
Antioxidants – High

Notes
Store in an airtight container in a cool, dry place
Can be eaten raw, roasted, or lightly salted
Ideal for vegan, keto, and gluten free diets

Uses

Sprinkle on salads, cereals, or yogurt

Blend into smoothies or protein bowls

Mix with nuts and dried fruits for trail mix

Use in baking — bread, muffins, or cookies

Roast lightly for a crunchy, heart-healthy snack

Add to granola or energy bars for extra nutrition