Organic Pumpkin Seeds - Super Food | Medease

Pumpkin seeds, also called pepitas, are small, flat, and green seeds that come from the inside of pumpkins. They have been valued for centuries for their rich, nutty flavor and powerful health benefits. Packed with plant based protein, healthy fats, and a wide range of vitamins and minerals, pumpkin seeds are a nutritional powerhouse.

They are known to support heart health, boost immunity, improve digestion, and even enhance sleep quality due to their natural magnesium content. Pumpkin seeds are enjoyed roasted, raw, or added to recipes, making them a versatile snack and superfood ingredient.

Whether sprinkled on salads, blended into smoothies, added to bread, or eaten on their own, pumpkin seeds are an easy way to add extra nutrition, taste, and crunch to your diet.

Fun Facts
Ancient Treasure: Pumpkin seeds were eaten by the Aztecs and Mayans over 7,000 years ago for energy and strength.

Natural Sleep Aid: Rich in magnesium and tryptophan, pumpkin seeds may help promote restful sleep.

History
Pumpkin seeds have been cultivated since ancient times in Central America, especially in Mexico, where they remain a traditional snack and cooking ingredient. Today, they are loved worldwide for their nutritional value and culinary versatility.

Also Known As
Pepitas (Mexico & USA)

Kadu ke beej (Pakistan)

Graines de citrouille (France)

Kürbiskerne (Germany)

Nutritional Facts (per 28g serving)
Protein – 7g

Healthy Fats – 13g (mostly unsaturated)

Fiber – 1.7g

Magnesium – 37% of daily value

Zinc – 14% of daily value

Iron – 23% of daily value

Antioxidants – High

Notes
Best stored in an airtight container in a cool, dry place

Can be eaten raw or roasted

Suitable for vegan and gluten-free diets

Uses
Sprinkle on salads, soups, or oatmeal

Blend into smoothies or protein shakes

Mix into granola or trail mix

Bake into bread, muffins, or energy bars

Eat as a roasted snack with spices

Use as a topping for yogurt or desserts.