Organic Flax Seeds Whole - Super Food | Medease

Flax seeds are tiny brown or golden seeds loaded with omega-3 fatty acids, fiber, and plant-based protein. Known for supporting heart health, digestion, and weight management, flax seeds are one of the oldest cultivated crops, used for over 6,000 years.

They have a mild, nutty taste and can be eaten whole, ground, or as flaxseed oil. Perfect for adding nutrition to smoothies, baked goods, salads, and yogurt.

Fun Facts
Flax seeds were used in ancient Egypt for medicine and linen making.

One tablespoon of ground flax contains more omega-3 than most fish servings.

History
First cultivated in Mesopotamia, flax was valued for both food and fabric. It remains a superfood in modern nutrition.

Also Known As
Linseeds (UK, Australia)

Alsi (Pakistan)

Graine de lin (France)

Leinsamen (Germany)

Nutritional Facts (per 28g serving)
Protein – 5g

Healthy Fats – 9g (high in omega-3)

Fiber – 8g

Magnesium – 27% DV

Thiamine (B1) – 31% DV

Antioxidants – High (lignans)

Notes
Best consumed ground for better nutrient absorption

Store in airtight jar, cool place

Uses
Blend into smoothies

Mix into oatmeal or cereal

Add to bread, muffins, and pancakes

Sprinkle on salads

Use flax egg (1 tbsp ground flax + 3 tbsp water) as vegan egg substitute